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Get, Set, Go… Enjoy Huge Health Benefits of Walking at Zero Cost!

Sometimes complicated problems have simple solutions. Ancient Greek physician, Hippocrates, said, “Walking is a man’s best medicine”. It’s a phenomenal health tool that can be done at any time absolutely free of cost, the simplest and easiest ever. Simply walking for 2 minutes every hour could help cut down the health risks significantly, say study findings. It’s works like a wonder drug for several health conditions such as:

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Heart disorders

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Diabetes

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High blood pressure

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Obesity or overweight

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Arthritis

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Osteoporosis

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Depression

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Varicose Veins

   

What research findings say

Walking minimizes the risk of cardiovascular dysfunctions by 31% and even reduces the risk of death from diabetes and related illnesses by 32%.

Regular physical activity and walking is thought to improve motor function, fitness and even mood in patients suffering from Parkinson’s disease.

Sedentary lifestyle could increase the risk of early death, heart disease, diabetes and many other health disorders.

Walking (around 6000 steps a day) could protect those at risk of developing knee arthritis and those suffering from mobility issues due to the disease

Walking just a 1000 steps was thought to reduce the functional limitation by around 18 percent in knee osteoarthritis patients.

Walking 10,000 steps everyday can help you burn more than 500 grams of body fat.

Additional Benefits:

The faster, farther and more frequently you walk, the greater the benefits, say Mayo Clinic experts. Some more benefits include:

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Trims waist, shapes your butt and thigh muscles

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Boosts your mood

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Strengthens muscles and bones and prevents osteoporosis

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Improves blood circulation, balance and coordination

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Keeps you mentally sharp

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Helps maintain healthy weight

With so many benefits, what more can you ask for? Start walking today and make this a life-long habit for good health.


Disclaimer: This is not medical advice. The content is for educational purposes only. Please contact your doctor for any health care issues.

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